Many of us believe eating sushi is a good way to get the Government’s recommended two portions of fish each week, but here’s the problem: most sushi contains very little protein, despite its expense.
Health experts say a portion of fish should weigh 140g, but on average, the fish in a California roll or piece of nigiri (rice with fish balanced on the top) weighs just 5g.
You’d need to eat 28 pieces of sushi to reach your 140g portion — or more, if you choose a mixed sushi box containing vegetarian varieties.
Even ‘fish’ sushi boxes don’t contain much. Marks & Spencer Fish Sushi Selection (191g, £4.68) has just 36g of fish, meaning you would have to eat four boxes and consume 1,184 calories to get one of your recommended fish portions.
寿司不再是美食冒险家的专利了。如今,买一盒寿司作午餐几乎就像买奶酪泡菜三明治一样稀松平常。
在每个大型超市都可以买到这一日本料理(在过去两年内寿司销售量猛增了88%)。
事实上,英国的寿司产业(其中乐购公司占了60%的市场份额)每年收益超过了5600万英镑。
寿司变得如此受欢迎,主要原因是它被誉为健康食品。日本女性是全世界最健康的,而像维多利亚•贝克汉姆、谢丽尔•科尔和凯拉•奈特莉这些拥有苗条身材的名人都是这种生鱼料理的粉丝。
但是寿司(尤其是西方版寿司)确实有营养学证明吗?营养学家瑞秋•贝勒表示,并非总是如此。她在自己的书《瘦在饮食,赢在饮食》中说,一份“简单的”寿司午餐可能意味着你摄入了过量卡路里和碳水化合物。
【专家:寿司热量比汉堡薯条还高】相关文章:
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