The saying “you are what you eat” may have some merit when it comes to your mood. Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat.

有句话怎么说来着，“吃什么可以决定心情“，要想改善心情，食物可以帮大忙。很多人都没有意识到我们食物中富含很多营养化学物质，这些都对提升心情有好处哦。

If your mood is not want you'd like it to be, stock up on foods that will give you a much-needed boost.

如果心情不是很好，那就吃点会让你开心的食物来个好心情大爆发吧！

Cold Water Fish

冷水性鱼类

A deficit in omega-3 fatty acids can reduce the efficiency or movement of neurotransmitters such as serotonin, which can throw your mood off balance.

缺乏ω-3脂肪酸会降低诸如神经递质5-羟色胺的分泌，这将会使情绪失衡。

Cold water fish like salmon, tuna or sardines can put you back on track and offer an easy snacking source to boost your mood and satisfy your appetite.

像大马哈鱼、金枪鱼以及沙丁鱼这类的冷水性鱼类可以让你回到正轨，可当零食来吃，既能改善心情，还能大饱口福哦。

Nuts

坚果

Nuts are another great source of omega-3 fatty acids. This option works especially well for vegetarians.

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