46岁的凯伦•赫比森(Karen Herbison)在三年前她所在的部门实施管理改革后就出现了长期压力的症状。赫比森说,她的管理方式被指责为不够严厉。赫比森还称,当时她被告知,虽然老板们很喜欢她,但“就是缺了点儿什么”。
She stretched her 45-hour workweek to 55 hours. Even so, Ms. Herbison recalls. 'I felt like I was doing everything wrong.'
赫比森将一周45小时的工作时间延长至55小时。她回忆道,即便如此,“我当时觉得自己做的每一件事都是错的”。
She began to experience insomnia and irritability, and she had heart palpitations at work. 'I was short-tempered and yelling at my kids,' she recalls. 'I felt like I was losing my mind.' She saw a psychiatrist briefly and decided, 'I have to remove myself from the situation. This is not who I am.'
赫比森开始失眠、易怒,她在工作的时候还曾出现过心悸。她回忆说:“我那时爱发脾气,总冲我的孩子们大吼大叫,我觉得自己正在失去理智。”她去一个精神病医生那里简单地看了看,然后做出决定:“我必须得从这个境况中走出来,这不是我应该有的状态。”
Ms. Herbison's stress vanished as soon as she left her former employer earlier this year to open a senior home-care company, Visiting Angels, with her husband in Eau Claire, Wis.
今年年初,赫比森离开了之前工作的地方,与丈夫在威斯康星州欧克莱尔市(Eau Claire)开办了一家名叫“天使来访”(Visiting Angels)的老年人居家护理公司,她的压力也随之消失了。
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2020-09-15
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