一个梨，清新干净的床单，一个拥抱和亲吻，一次牵手，与朋友一起开怀大笑，或者漫长寒冬后的暖阳与花朵。

9. Write everything down.

记下琐事。

Pretty much everyone’s memory is leaky. So help yourself. Write down what you need to do or shop for today. Write down your ideas before they fly away. Write down the one habit or area you are focusing on right now in your life and put that note where you can see it every day. Like on your bedside table or bathroom mirror.

很多人都容易忘事儿。所以，何不自己动手记下今天要做的事或要买的东西呢？记下一闪而过的灵感，记下当下生活中你正专注的习惯或领域，然后将便条贴在自己每天都能看到的地方，比如床头柜或浴室镜子上。

10. Breathe.

呼吸。

When you are stressed, lost in a problem or the past or future in your mind breathe with your belly for a minute or two and just focus on the air going in and out. This will calm your body down and bring your mind back into the present moment again. And it is actually sometimes enough to just do this for a 20-30 seconds to create remarkable effect inside of yourself.

当你紧张焦躁、为某个问题或过去及将来纠结不已时，请做一两分钟腹式呼吸吧。让思绪停留在呼气与吸气之间。这能让你的身体放松下来，让你的思绪重新回到此时此刻。有时候，哪怕只是20-30秒的时间，也能使你焕然一新呢。

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