1) Have A Solid Daily Ritual

1）养成固定的日常习惯。

STEP 1 (5 Minutes): Your Morning Minutes. This is your opportunity to plan ahead. Before turning on your computer, sit down with the to-do list you created…and decide what will make this day highly successful…

第一步（五分钟）：你的晨间时光。这是你提前计划的机会。在打开电脑之前，坐下来看看你建立的任务清单，想想做些什么会让这一整天过得充实。

STEP 2 (1 Minute Every Hour): Refocus. …Set your watch, phone, or computer to ring every hour and start the work that’s listed on your calendar. When you hear the beep, take a deep breath and ask yourself if you spent your last hour productively. Then look at your calendar and deliberately recommit to how you are going to use the next hour. Manage your day hour by hour. Don’t let the hours manage you.

第二步（每小时1分钟）：重新调整注意力。把你的手表、手机或者电脑设定为每个小时响一次铃，以此提醒你日程表上列出的事项。当你听到铃声时，做一个深呼吸，然后反躬自问刚过去的一小时是否过得有效率。接着看看你的日程表，好好重新计划下你要如何利用接下来的一个小时。以小时为节点地支配你的一天，而不要让时间支配你。

STEP 3 (5 Minutes): Your Evening Minutes. At the end of your day, shut off your computer and review how the day went, asking yourself… questions like: How did the day go? What did I learn about myself? Is there anyone I need to update? Shoot off a couple of emails or calls to make sure you’ve communicated with the people you need to contact.

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