A list should reflect a time estimate needed for each task. And it should be integrated into a calendar or schedule, to avoid planning 17 things for tomorrow which, if you added them up, are going to take 20 hours.
清单必须反映每个任务的时间预估,而且应该整合进你的日历或时间表里,以免你为明天计划总计要20小时的17件事情。
4) Beat Procrastination
4)击败拖延症。
A big part of procrastination is dread. The task seems terrible and overwhelming. And that’s the first issue that needs attacking: those feelings.
拖延的很大一部分是畏惧。任务看上去又难又费时。你首先要克服的就是这种感觉。
By breaking the problem down into smaller chunks — even comically small ones that require only 1 minute of activity — and doing just that one little thing, you prove to yourself the task isn’t insurmountable.
通过把这些任务分解成小块,甚至滑稽地把它们分解成1分钟一个的小任务。然后仅仅做那些小事情,你会向自己证明这些任务不是难以对付的。
The most motivating thing in the world is progress. Any trivial progress can motivate and boost positive emotions that will help build a productive momentum.
世界上最激励人心的事情就是进步。任何微小的进步都会激励和促进积极情绪,而那会让你的高效工作更有劲。
【我的时间我做主:成为效率达人只需四步】相关文章:
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