简简单单4招, 教你控制自己的饮食_BEC初级作文

简简单单4招, 教你控制自己的饮食

多吃的问题并不是许多人说的那样，只是不好的性格或者缺少动力。事实上是我们大脑要保护我们不受饥饿，而我们要与这一点做斗争。无论你是多么的智慧超群，当有更多的食物放到你面前时，你的大脑是不受控制的。下面要为大家介绍一下，当食物到来的时候，你的大脑介意什么。当食物短缺和食物供应多样时，我们很容易就可以感觉到自己吃多了。当今社会却不是这样的，你吃饱时到吃饱信号传输到大脑时这过程是有个时间差的。当吃你吃饱时，你还会继续吃下去，最后等你意识到时，自己已经吃得太多了。

I hinted earlier that it has to do with control. All the tips below help to ensure that you slow down or lower your calorie intake a little bit while eating. When your food intake becomes a bit slower, your brain has time to catch up with the signals from your body. No more overeating.

我之前已经给了大家暗示，就是要自我控制。下面的方法可以帮助你慢吃，减低卡路里摄入量的速度。当慢点吃的时候，你的大脑就会有时间去接受吃饱的信号。你就不再会多吃了。

1.Start with vegetables.

1.从蔬菜开始

By starting with your vegetables before moving on to the meat, pasta, rice or potatoes you get multiple benefits. First, you make sure that you get all the nutrition from the vegetables on your plate, and secondly, you start filling up with low calorie, healthy food so that you can feel satisfied earlier. Finally, you give your stomach a little head- up before the heavier stuff arrives.