Stressed workers could improve their problem-solving skills by taking a few minutes at the start of the day to write a note about something important to them, a study suggests.
一项研究表明,压力大的工作者可以在开始一天工作之前抽出几分钟时间写纸条,记下对他们来说重要的事情,以帮助他们提高解决问题的技能。
Writing a short essay about the importance of friends and family, for example, can counteract the damaging effects of chronic stress on our ability to complete tasks, researchers found.
研究者发现,通过写下诸如朋友和家庭重要性的短文,能帮助我们对抗长期压力带来的负面结果,以完成手中的任务。
Highly stressed people performed almost 50 per cent worse on a problem-solving test than a low-stressed group, but their scores caught up after carrying out the writing task.
压力大的人群在解决问题的测验中的表现要比压力小的人差50%,但如果他们先完成写字任务,表现则会好很多。
Previous studies have shown that stress can harm our ability to solve problems, but the simple exercise could help chronically stressed workers improve their creativity and insight, and boost the performance of underachieving school pupils, researchers said.
研究者说,之前的研究已经证明压力会影响我们解决问题的能力,但这个(写字)练习则能帮助压力大的员工提升创造力和洞察力,同时提高那些表现不佳的小学生的成绩。
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