并不是说坐没坐相会让你在一天之内变成驼背,但戈卢比奇博士称:“如果长此以往,你的肌肉又不够强壮,你全身的骨骼就会变形。据我所知,还没有哪项课题就人坐直时和驼背时内脏(如肝脏和脾脏)的体积变化进行过研究。但是我们知道的是,当你驼背时,你会传递出令人感觉你萎靡不振和情绪低落的信号。”他补充道,当你坐直时,“给人感觉你的心理状态比较好”。
Core Message
腰痛发出的信号 If you're not used to sitting up straight, you may feel lower back pain -- an indicator that you need to strengthen your core and work on general fitness. Dr. Golubic almost always advises his patients to start yoga: 'The first thing we learn in yoga is how to sit properly.'
如果你还不习惯于直坐,你可能会感觉到腰痛──这说明你需要进行核心力量训练并提高身体的综合素质。基本上,戈卢比奇会建议所有的患者开始练习瑜伽:“在瑜伽课上,我们最先学习的就是正确的坐姿。”
Walk, Don't Sit
多走并避免久坐 The bottom line: How you sit is less important than how long you sit, Dr. Golubic says. He tries to get up from his desk often, doing 'walking meetings' with colleagues and taking phone calls outdoors. 'If you cannot walk,' he says, 'At least stand.' Subscribe to WSJ: http://online.wsj.com?mod=djnwires
【如何让保持良好坐姿,焕发活力保持健康】相关文章:
★ 皮克斯首位华裔女导演执导 《包宝宝》获奥斯卡最佳动画短片
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15