Clenching your fist could be enough to help you get a grip on your memory.

攥拳头足以帮助你掌握记忆法门。

Research suggests that balling up the right hand and squeezing it tightly actually makes it easier to memorise lists.

研究显示，实际上，攥起右拳并握紧能让你更容易地记住列表内容。

Later, when it is time to retrieve the information, it is the left hand that should be clenched.

稍后，当到了回想这些信息时，就应该攥紧左手。

It is thought the movements activate brain regions key to the storing and recall of memories.

据认为，攥拳头的动作会激活大脑中和储存及唤回记忆相关的关键区域。

The American researchers suggest those who are short of a pen and paper should try the trick when attempting to commit a shopping list or phone number to memory.

美国研究人员指出，那些手头没有纸笔的人在试图记住购物清单或电话号码时应该尝试一下这个技巧。

In the study, volunteers were given a rubber ball and asked to squeeze it as hard as possible before trying to memorise a list of 72 words.

在这一研究中，研究人员给每个志愿者发了一个橡皮球，并让他们在试着记住一个包含72个单词的列表时尽全力握紧它。

They squeezed the ball again a couple of minutes later, ahead of recollecting as many of the words as possible.

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