Are you unable to tell others no? Do you constantly accept tasks and obligations from others? This can be a leading source of the extra weight that holds you back."Can you do this for me?""Can you help me with that?" Sometimes, the right answer is"No."

你不会拒绝别人？你总是接受别人给的任务和义务？这可能是产生阻碍你前进的额外负荷的一个主要来源。“你能帮我个忙吗？” “帮我一下？” 有时候，正确的回答是“No”。

3. Finish to Done

3.做事要彻底

Another reason your load may be too big is that you do not ever fully complete things. Starting tasks is easy, but finishing them is hard. You start many tasks, but do not see them to completion. A few items completed is always more effective than many things begun.

负荷太沉重的另一个原因是你从来没有彻底地做完一件事。开始很容易，但是要完成是很困难的。你着手很多任务，但没有完成过。完成几项比着手很多项总是更为有效。

4. Don't Do Everything Yourself

4.不要任何事都亲力亲为

Busy people are often guilty of trying to do everything themselves. They don't delegate, either because they are too busy to do so, or they believe that someone else could not do it as well as they can. Delegation, where appropriate, is a key skill to productivity. Ensure you are not keeping tasks that would be better served by someone else.

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