It's possible to become a more compassionate person by training your brain, according to a new study.
通过训练你的大脑可以使你成为一个更富有同情心的人,根据一项新的研究。
Researchers found that engaging in compassion meditation -- where you practice feeling compassion for different groups of people, including yourself -- seemed to increase a sense of altruism.
研究人员发现进行慈悲冥想——在那你练习为不同群体的人感到怜悯,包括你自己——似乎增添了利他主义的感觉。
"It's kind of like weight training," study researcher Helen Weng, a graduate student in clinical psychology at the university, said in a statement. "Using this systematic approach, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help."
“这就好像是举重训练,”参与这项研究的翁海伦,大学临床心理学的一名研究生,在一份声明中说。“使用该系统的方法,我们发现人们可以建立他们的同情肌,用关心和渴望提供帮助来回应他人的苦难。”
The study, published in the journal Psychological Science, involved having study participants engage in a compassion meditation where they thought about when others have helped them to relieve their own suffering. They repeated compassion mantras, such as "May you be free from suffering. May you have joy and ease." And they also completed an exercise where they practiced compassion for groups of people including friends, "difficult people" and themselves.
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