“激发源”指的就是能够让你条件反射做某事的另一件事。比如说“饭后吸烟”,那么“饭后”就是“吸烟”的激发源。如果你能坚持总在早餐之后做冥想,几周之后你会发现,早餐完毕后你会不由自主想到去冥想。视觉激发源也很奏效。早上把运动衣放在床上,等下班回家看到它,你会更有动力去锻炼身体。
3. Do it Early
趁早做事
Exercise or meditate in the morning when your willpower is high. You’ll reap the rewards all day! Make a healthy dinner ahead so you don’t come home starved with nothing to eat.
趁着早晨毅力充沛时锻炼或冥想,你会受益一整天!提前做一顿健康晚餐,晚上回家时就不用饿着肚子做饭了。
4. Be Prepared
做好准备
Make sure you have everything you need to ensure your success. If you want to start a walking program, get comfortable walking shoes and a pedometer. People who wear a pedometer walk 27% more than those who don’t!
要确保你拥有达到成功的一切条件。如果你想开始步行锻炼,就要准备好舒适的运动鞋和计步器。有计步器的人要比没有的人多走27%的路。
5. Make it Convenient
保证很方便
The more difficult and time consuming it is to take an action, the less likely you will do it. This is why so many people who buy gym memberships drop out. It’s just not that convenient. Get everything you need ready ahead of time so that when it’s time you can, as Nike says, “Just Do It”.
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