4. Fight logically

理智争论

If you find yourself in the midst of a brewing fight, be logical and specific about what you have to say, and most importantly, remain calm. If you’re frustrated because your partner didn’t do something they agreed to do, tell them how you feel without yelling broad accusations like, “You always break your promises!” Try instead, “I feel hurt because you said that you would do this, but you didn’t.”

如果你感到你们快要爆发争吵，那么请保持镇定，有理有据地讲明自己的观点。如果你感到沮丧，因为伴侣明明答应的事情又没去做，可以把你的情绪告诉他，但不要一味指责大喊：“你总是食言！”你可以试着跟他说：“我很难过。因为你明明答应过，结果却又没去做。”

5. Don’t bottle things up

切忌放任不管

Little things can blow up into big problems if left unattended. Don’t avoid talking about small issues because you think it’s not worth a fight. If you fight logically, you can resolve small issues quickly and easily, and nip a big relationship blowout in the bud.

如果放任自流，小事情都能酿成大问题。不要因为可能存在争执而逃避讨论小问题。如果你俩争执时能保持理智，小问题绝对能迎刃而解，不好的关系苗头也会被扼杀在萌芽之中。

6. Become an active listener

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