I have recently come to a useful conclusion about my weight and eating habits. My desire to be skinny is overpowered by my love of good food, including chocolate.
关于我的饮食习惯和体重我最近得到一个有用的结论。我要变瘦的渴望被美食诱惑所击败了,包括巧克力。
Now, I'm not obese or fat. I'm just not skinny. Maybe you could call me pudgy or plump. I'm the girl people say would look really good if I lost ten pounds or so.
现在,我并不肥胖或脂肪多。我只是没那么瘦。也许你可以形容我胖乎乎的或丰满。如果我减了十磅左右人们会说看起来真好看,我是那种女孩。
And I've lost weight before. I've been on diets. In the summer between tenth and eleventh grade I went cold turkey and stopped eating junk food. No candy, ice cream, soda or even pizza all summer. I noticed a change. My stomach was flatter. It didn't stick out. My face got thinner and I didn't worry about having a double chin when I smiled.
之前我也减了一些。我一直在节食。在高一和高二之间的那年夏天我用冷火鸡法,停止食用垃圾食品。一整个夏天没有糖果、冰淇淋、汽水甚至披萨。我注意到一个变化。我的肚子是平的。它没有突出来。我的脸瘦了,我不再担心微笑时有一个双下巴了。
But when I went back to school, not eating junk became a lot harder and I fell back into my old habits: eating what I felt like when I felt like it. Which is what I'm still doing now, a year and a half later.
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