期待一些压力,接受,或放手
The most important journeys that lead to the most wonderful places are usually the challenging ones you must endure the hard way.
通往最美妙的地方最重要的旅程常常都是有挑战的,你必须要经历艰难。
Stress is but a wall between two peaceful gardens – the garden where you are and garden where you want to be. You must scale the wall that’s in your way, gathering lessons as you climb, before letting go as you descend to the other side. You will only lose if you never climb or you never let go.
压力就是隔在两座宁静花园里的一道墙——一座你现在所在的花园和一座你想要去的花园。你必须衡量好挡着你去路的那道墙,在你攀爬的过程中吸取教训,当你在另一头往下走时才可以放手。如果你从不攀爬,或从不放手,你只有失败。
7. Be kind to your body.
好好对待自己的身体
A good workout is the best stress reducer, and a fit, healthy body is the best fashion statement.
好的锻炼是最好的减压,匀称健康的身体是最好的状态。
The pursuit of optimal fitness is a journey, a constant struggle, a lifestyle. It’s a gradual process where intensity during each exercise session, what you eat every single day, and patience over years is what’s required.
对完美体型的追求是一段旅行,一段持久的斗争,一种生活方式。这是一个循序渐进的过程,每一训练阶段难度的增加、每天吃的饮食,这些都需要你持久的耐心。
【压力压力快走开:快乐人群的减压9法】相关文章:
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