New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more.
新的研究发现有很多方式能让自己更加安静、富有创造力和长寿。
1. Optimism
乐观积极
Never mind if you don't have hours a day—even a few minutes spent in quiet contemplation once in a while yields noticeable benefits. A group of adults who meditated an average of six hours and 13 minutes over the course of five weeks developed patterns of brain activity typically associated with positive moods.
就算你每天没有太多的时间也没关系,仅仅几分钟的沉思就能让你获得不少好处。研究显示,在五周的时间里平均沉思6小时13分钟的成年人,有效地提升了脑力,心态也变得更加积极。
2. Serenity
平静
When mice were fed a strain of probiotics found in some yogurt, they became calmer under stress, Irish and Canadian scientists observed. The were less likely to panic like their broth-fed brethren, and they produced fewer stress hormones—effects similar to those brought on by antidepressants. Look for yogurt that has active probiotic cultures, and say, "Mmmm."
爱尔兰和加拿大的科学家观察发现,用某种酸奶里含有的活益生菌喂食老鼠,能让它们在压力之下显得更加冷静。相比那些食肉的老鼠而言,它们似乎更不容易陷入恐慌,还能分泌出较少的压力荷尔蒙——这和服用抗抑郁症药物的效果一样。喝喝那些富含活益生菌的酸奶吧,然后大赞一句“好喝”。
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