亲爱的别生气：10种方法教你控制愤怒情绪_BEC初级作文

亲爱的别生气：10种方法教你控制愤怒情绪

还有一个是视觉化的方法，用精神导师帕拉姆汉萨·尤迦南达的话来说，就是把对方看成一个耍脾气的5岁小孩。一旦你把对方看成一个无助的5岁小孩，心里就会感到同情与宽容了。如果是你的小弟弟不小心刺伤了你，你不至于愤怒到想要报复吧？或许，你会觉得弟弟太小还不懂事。当家人偶尔使你抓狂时，这个办法确实很管用。

5. Value Peace more than ange

珍惜平和心态，远离愤怒情绪

If we value peace of mind as our most important treasure we will not allow anger to remain in our system. As Sri Chinmoy says:

如果将平和心态视为最重要的东西，那我们就绝不会让愤怒破坏它了。正如斯里·奇莫伊大师所言：

“You may have every right to be angry with someone, but you know that by getting angry with him you will only lose your precious peace of mind..”

“或许你有一万个理由可以对一个人发火，但是别忘了，当你动怒时，你也会失去你最珍贵的平和心态。”

6. Always try to understand those who are cross

尝试理解发怒的人

Don’t worry about feeling the need to defend yourself from their criticisms. If you can remain detached and calm they may begin to feel guilty about venting their anger on you. Inspired by your example of calmness, they will seek subconsciously to do the same.