你工作得快乐吗：10种方法提升职业幸福感_BEC初级作文

你工作得快乐吗：10种方法提升职业幸福感

Cultivate relationships with co-workers you like and minimize time with those you don't. Finding a mentor or mentee can help you boost your network, energize your work, and bring more joy to your job.

与你喜欢的同事建立关系，减少与你不喜欢的同事相处的时间。寻找一个能够帮助你扩展自己的人际网络的导师或者学生，让你工作起来更有动力，也更有乐趣。

2. Find purpose in your work. Too frequently, we get caught up in the day-to-day grind of our jobs and forget to look at the big picture--the "why" that motivates our work. But tapping back into the true purpose of your job can make the daily accomplishment take on more meaning.

2.寻找工作的意义。我们常常深陷于日常琐细的工作当中，而忘记了去思考更重要的问题——我们工作是为了什么？思考这个问题能赋予我们每天的成就更多的意义。

Ask yourself: How does my work improve other people's lives? What bigger purpose is my company striving to accomplish?

问问你自己：我的工作如何改变他人的生活？我的公司有什么更为宏大的目标？

3. Say thank you. Gratitude has a big connection to happiness. In a 2003 study published in the Journal of Personality and Social Psychology, researchers Robert A. Emmons and Michael E. McCullough asked participants to write down up to five things they were grateful for each week for 10 weeks. By the end of the study, Emmons and McCullough reported a 25 percent happiness increase.