With the most common form of cancer -- skin cancer -- on the rise, it's hard not to fret about soaking up too much sun this season. But instead of stressing your way through summer, take action to build up your skin-cancer defense, suggests dermatology expert Lily Talakoub, M.D., at the University of California, San Francisco.
皮肤癌是最常见的癌症之一,目前发病率正呈现上升趋势。在夏季人们总为吸收了太多阳光而感到困扰。不过,来自加利福尼亚大学的医学博士、皮肤医学专家Lily Talakoub建议说,与其整个夏季为此不安,不如行动起来,预防皮肤癌。
For starters, take to the shade as often as possible from 10 a.m. to 4 p.m., when the sun's rays beat down the hardest. Whether it's sunny or cloudy, when you step outside, wear sunblock that offers an SPF of 15 (or higher) and contains zinc oxide or titanium dioxide.
首先,在太阳日照最强烈的上午10点到下午4点期间,尽可能待在阴凉处。不管是晴天还是多云,只要你在户外,涂抹SPF15(或更高)、而且含有氧化锌和二氧化钛成分的防晒霜。
"These ingredients physically block both UVA and UVB rays from penetrating the skin. They provide better protection than chemicals that work by reflecting the sun's rays," says Talakoub.
“从物理上来说,这些成分会阻挡长波紫外线(UVA)和紫外线(UVB)光线穿透皮肤。它们的保护效果比那些反射阳光的化学制品更好。” Talakoub博士说。
【爱美的你这样过夏天:夏季护肤终极指南】相关文章:
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