Distractions and Interruptions

撇开分心和干扰

You may need to decipher between a distraction and an interruption. A distraction is something like your computer or Facebook whereas an interruption is something like a phone ringing or a noisy person. Keep all distractions away from yourself while you’re studying, and choose a time when you’re alone or it’s quiet enough for you to study. It takes a lot of concentration to study properly, and there’s no guarantee that you can focus again once your train of thought is disturbed.

分心和干扰有所不同。电脑或Facebook可能引起分心，而电话或他人的噪音则属于干扰。学习时请远离让你分心的事物，一定要保证注意力集中，否则一旦分心就很难再次专心了。

Goal Setting

设定目标

In order to make progress with your studies, it’s great if you set mini goals or objectives for yourself. Set out an allocated amount of work you want to complete for a day and make sure you do it. Every time you accomplish a mini goal, reward yourself with some free time. This will assure that you’re properly motivated and certainly won’t suffer from a burn out from over-studying.

要想取得进步，就该为自己设定一些小目标。定下一天需要完成的学习量，然后尽力做好。每次完成一个小目标，就奖励自己稍微休息一下。这样你既充满动力，又不会因为过度学习而感到身心疲惫。

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