There will be moments this summer you won’t want to miss by being somewhere else in your head. So decide that you will take the time and focus to savor the small moments like a melting ice-cream in the sun but also the bigger ones with the people closest to you.
今年夏天有一些时刻你绝对不想因为脑子里想着别的事而错过。所以下定决心,把时间专注于享受一些小时刻,比如阳光下正在融化的冰淇淋,当然也要和你亲近的人一起度过一些重要时刻。
8. Ask yourself what you can be grateful for so far this year.
问问自己,今年到目前为止有哪些值得感谢的事情
The past 6 months may zipped by fast, they sure did for me at least. So the summer vacation can – just like the vacation around New Year’s Eve – be a good time to take a few extra, small pauses and to look back and ask yourself:
过去的6个月走得很快,至少对我来说是这样。所以暑假——就好像新年前夜的假期一样——是个停下来回头看看的好时间,你可以问问自己:
What can I be grateful for in my life so far this year? And don’t forget to express your gratitude to the people in your life.
今年到目前为止我的生活中哪些值得感谢?别忘了向那些出现在你生活中的人表达你的感谢。
9. Just accept how you feel instead of pushing it away.
认可自己的感受,不要强行改变
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