3.I find the guided mediation to be very useful. After 20 minutes of mostly just lying on my bed and listening I’m far more productive for a few days. I don’t feel the urge to sink into that procrastinating state or the need to find out what’s new over at one or five of my favourite websites.

3.我发现“自我催眠”的方法十分有效。我时常花上一段时间躺在床上反复默念“在这几天里我都会十分高效”之后，我就觉得自己又有动力，又有激情地开始工作了。

3. When actually doing something, doing something that isn’t the most important thing right now.

3.做无关紧要的事情

One of the easiest habits to get stuck in, besides procrastinating, is to keep yourself busy with unimportant tasks.

除了拖拖拉拉以外，另外一个容易陷入的不良习惯就是深陷无关紧要的事情之中。

To be effective you probably need some kind of time management-system. It might be something really simple, like using the 80/20-rule at the beginning of each day. The 80/20 rule, or the Pareto Principle as it´s also known, says that you’ll get 80 percent of your results from only 20 percent of your tasks and activities. So you need to focus most of your energy on those few important tasks to be effective.

为了提高效率你也许需要某种时间管理方法。比如这套极为简单的时间管理方法，使用80/20法则。80/20法则，也就是我们通常所熟悉的帕累托法则，认为80%的收获源自20%的努力。所以为求高效，你应该将大部分精力集中在那些极少数重要的事情上。

【低效能人士的七个习惯】相关文章：

★ 心理学如何解读人的吸引力？

★ 英国人喜欢什么茶？

★ 如何才能快速睡着?

★ 如何使你的日常锻炼变得更加活跃

★ 关于婚姻的十个有趣真相

★ 研究发现早起的人不容易抑郁

★ 情商高的人都有哪些特点?

★ 美国专家:皱纹多的中年女性更易骨折

★ 英社交网络现代沟 年轻人好友以千计

★ 来自陌生人的帮助意外温暖