Boost your bliss: To avoid taking a new job for granted, Lyubomirsky advises “re-experiencing” what it was you didn’t like about your previous work. If you used to make a lot less money, spend one week a month living on your old salary. If you worked nights, periodically make yourself stay at work late. Mentally transporting yourself to where you didn't want to be will help you find more happiness in your current role.
提高幸福度:不要把新工作当做理所当然,Lyubomirsky建议“不妨重新体验”你对之前工作不满的地方。如果你以前赚的比较少,那么就花一周时间花光原来的月薪。如果你总是加班很晚,那就定期让自己加会班。这种有意识的强迫自己做自己不想做的事情,可以帮助你在现任工作中找到更多的幸福。
Myth: A bigger salary makes you happier.
传说:薪资越高越幸福
Science says: What your friends, family members, and colleagues make relative to your salary seems to affect your happiness more than what you make, no matter how much it is. For example. Lyubomirsky describes one study that found people prefer to live in a world where they make $50,000 and others earn $25,000 than in one where their annual salary is $100,000, but others make $200,000.
科学表明:你的朋友,家庭成员以及同事的薪资似乎比你自己的薪资更加影响你的幸福度哦,这与金钱多少无关。比如Lyubomirsky描述了一个研究发现,人们都喜欢活在一个自己赚5万其他人赚2万5,而不是自己赚1万其他人赚2万的世界里。
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