关于幸福的8个传说你都信吗？_BEC初级作文

关于幸福的8个传说你都信吗？

Boost your bliss: Savor every “subgoal” (performing well at an audition) you accomplish on the path to your bigger goal (becoming a Broadway actress). “Instead of focusing too much on the finish line in the first place, we should focus on—and enjoy as much as possible—carrying out the multiple steps necessary to make progress,” Lyubormirsky says.

提升幸福度：在通往大目标（成为百老汇女明星）的路上来享受每个“小目标”（试演表现出色）。“与其一开始就把注意力过多的放在终点——倒不如尽可能的去享受——把每一小步都看成是通往前方的必经之路吧。”Lyubormirsky说道。

Myth: Every day with your kids should be filled with happiness.

传说：和孩子们在一起的每一天都是幸福的

Science says: “In the last two decades, the family has undergone seismic cultural shifts, and one such shift is the push to spend more time, and more quality time, with our children,” says Lyubomirsky. But this has led to chronic levels of anxiety, can’t-keep-up perfectionism, and burnout. Research actually shows that there’s a difference between daily levels of happiness and the 10,000-foot view of the joy of having a family. While a number of studies that compare happiness and satisfaction levels of parents and nonparents find that parents are less happy, Lyubomirsky writes that when people are asked about their biggest regrets in life, not having children (or, more children) is bigger than having had them.