Keeping the stress away from your life isn’t just about the big things and decisions. It is also about the small things. About what you do and do not do from day to day.
让生活远离压力并不只是和大事儿及决策有关。它也和小事儿有关。和你每天做什么以及不做什么有关。
Those small daily – helpful or unhelpful – habits add up very quickly over the weeks and can be the difference between being focused and feeling good about life or not being able to sleep or work properly and enjoy your life as much as you could.
这些每天的小习惯——有益的或无益的——一周一周累积地非常快,正是它们有可能让你的生活有所不同。你可能享受生活并感觉良好,也可能无法入睡或无法正常工作,更不用提尽可能地享受生活了。
In this article I’d like to share 10 small habits that have had a huge positive effect in my life and that protects me from both the stress out there in the world and the stress I can cause myself.
在这篇文章中,我想和大家分享10个小习惯,这些习惯对我的生活起到了很大的积极影响,让我远离世界上本来就有的压力以及自己导致的压力。
1. One thing at a time.
一次只做一件事
It is often tempting to multi-task to get things done quicker. But every time I feel that impulse I remind myself that in the past I have actually gotten better results, been able to focus more sharply and had less stress in my mind and body when I single-tasked. And so I continue to do one thing at a time.
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