接下来除去大部分衣服。尤其要脱掉鞋袜、摘下帽子。因为这类衣服会阻止散热。
• Drink lots and lots of water and other fluids, except alcohol and caffeinated beverages. Don't gulp it all down, in one go. Rather, sip as much as you can take in.
摄入大量水或其它液体,但不要喝含有酒精或咖啡因的饮料。不要一口气喝完,而是每次一小口,能喝多少喝多少。
• After resting for a few minutes, take a cool shower. If it is not possible to have a bath, at least apply water to your forehead, neck, face and arms.
休息几分钟之后,要去冲个凉水澡。如果没有条件,至少要冲洗前额、脖颈、面部和胳膊。
• Then lie down on a flat surface and place a cool, damp cloth over your forehead. Elevate your feet, above your head, allowing blood to circulate and get rid of headache and dizziness.
然后平躺在阴凉处,在前额上放置凉毛巾。抬起双腿超过头的高度,促进血液循环,消除头痛头晕症状。
• In sunstroke, the body does not only lose fluids, but salts as well. Replenish the same by drinking a sports drink especially formulated with electrolytes or eating something salty.
中暑后身体不仅缺水,而且缺盐。因此要喝专门运动饮料以补充流失的电解质,也可以吃一些稍咸的东西。
• You should start feeling better by this time. However, if this is not the case, it is advisable to seek immediate medical attention.
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