What you can do: "Wine is a relaxant, that's true, but more important is having a ritual to separate the chaos of work from the comfort of home," Domar says. Any ritual you look forward to will do the trick, whether you wash up and change into sweats or zone out with a game of Words with Friends.
你可以做的是:“红酒可以帮你放松,这没错,但更重要的是要有一个例行仪式,把工作的混乱和家庭的舒适分隔开,”Domar 说。任何你期望的仪式都有这种作用,不论是洗个澡换上卫衣还是玩一会儿填字游戏。
Russia
俄罗斯
"Russians go to the banya, a hot sauna, and since moving here I do that, too. The daily stress level is high and work is constant. Just sitting in the extreme heat to sweat is a miracle invention to salve the soul." —Amanda Lynn Hinson, 35, writer; Khabarovsk
“俄罗斯人会去蒸桑拿,自从搬来这里我也这样做。每天压力都很大,总有做不完的工作。坐在高温里流汗是一种让灵魂放松的神奇发明。”——Amanda Lynn Hinson, 35岁,哈巴罗夫斯克,作家。
What you can do: Hit the shower—and make it a warm one. Just a few minutes can wash away tension, and it's not just the feel of pulsating water on your skin: Research from Yale University indicates that the enveloping warmth you get from a hot shower can trigger brain and body responses that mirror emotional warmth, boosting your mood. Just get out after 10 minutes to avoid drying skin.
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