11个让你改善健康的好习惯_BEC初级作文

11个让你改善健康的好习惯

As you run through the list below you will understand why you must “commit”. There will be cases in the list below where you will want to come up with excuses:

当你看下面的列表时，你要清楚自己为什么要“尽力”。当然，有时你也会找下面的借口：

“I don’t have time.”

“我没时间。”

“I don’t know how.”

“我不知道怎么办。”

“It costs too much.”

“花费太高了。”

It’s your choice—you can be healthy and drastically improve the quality of your life, or you can be unhealthy and decrease the quality of your life.

这是你自己的选择——你可以选择非常健康并显著改善生活质量，你也可以选择不健康、降低生活质量。

11个让你改善健康的好习惯1

1. Cook With Olive Oil

用橄榄油做饭

Olive oil has extremely healthy fats, and it provides us with nutrients that help our bodies function. Replace butter, vegetable oil, and “zero calorie” cooking sprays with olive oil.

橄榄油有非常健康的脂肪，它能给我们提供身体正常运转所需的营养成分。用橄榄油来替代黄油、菜油和“零卡路里”的烹饪喷雾。

2. Sleep 8 hours

睡足8小时

This one is critical! Sleeping 8 hours a night leaves us energized and ready to take on the day. When we get less than 8 hours of rest, we lose focus and are inefficient.