Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings. If you haven’t found yours, these ways may help you instantly feel better.
谁的人生没有经历过些起起落落?但有些人却比其他人更快恢复,因为他们拥有自己独特的“疗伤方法”。如果你还没有找到适合自己的,那下面这些方法会帮助你迅速调整心情。
1. Listen to the songs which you loved when you were in high school or university, this will recall you of the old good times.
听听你高中和大学时期喜欢的歌曲,这会唤回你对旧时光的回忆。
2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
写点东西。如果你不想对别人倾诉,那就记录下你的感受,以此表达你的想法。
3. Don’t really like writing? Draw something. Draw anything you want because no one’s going to judge your drawing skills.
实在不喜欢写作?那就画点什么吧。想画什么就画什么,因为没人会评判你的技巧。
4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
阅读以前朋友和家人们写给你的明信片或信,提醒自己有人永远惦记着你。
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