把这些都放在你的日历里。对去杂货店或完成工作内容等任务设定时间范围。我们很容易走神，所以为每项任务设定时间范围会帮助你注意力集中。要知道总会有意想不到的事情跳出来。

5. Create fulfilling routines.

创建令人愉快的日程。

Fulfilling routines are routines that will help you live a more fulfilling and rewarding life. These routines are both for your personal care and also for rejuvenating your marriage.

令人愉快的日程能让你过更加充实和有意义的生活。这些日程不仅是你的个人护理，并且也会让你的婚姻保持活力。

Think of different fulfilling routines that you can start in your life that will make you feel more relaxed, peaceful and happy. This may be walking in the morning, talking with your spouse at the dinner table with the television off, working out, date nights with your spouse, reading, writing, meditating, spending time with friends, or as simple as enjoying nature. When it comes to living a fulfilling and rewarding life, it’s important to have fulfilling routines that rejuvenate your mind, body, and soul as well as rejuvenating your marriage.

想一想在你的生活中可以开始做哪些令人高兴的事情，来让你更加放松、平静和开心。可能是早晨散步、晚上吃饭时关上电视和爱人聊天，锻炼身体、和爱人晚上约会、看书、写作、冥想、和朋友在一起或享受大自然。要想过充实和有意义的生活，拥有令人愉快的日程是非常重要的，它能让你的身心及你的婚姻保持活力。

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