下面这10件事，就该列在今天的任务清单上。

1. The Task You Will Forget

容易忘记的任务

Your todo list should have your back so that you don’t have to remember all your tasks. Get them out of your head and on your list. You can concentrate on the task at hand and come back to the other items later.

任务清单即备份，这样你就不必记住所有事情了。想到什么就赶紧记到任务清单上吧。你可以先集中做好手头任务，然后再去处理其他事情。

2. The Things You Absolutely Must Do Today

当天必须搞定的事情

Put your non-negotiable tasks at the top of your list. Or highlight or star them. Whatever you need to do to make it immediately visible what tasks you must get done today.

把必须完成的任务写在任务清单开头，或者打五角星做标记。当天必须完成的任务一定要利落显眼。

3. The New Habit

新习惯

Forming habits is hard. Add the positive habits you are trying to develop by putting them right on your todo list. Checking them off will help you build lasting behaviors.

习惯的养成很难。把你正努力养成的好习惯记到任务清单上，时常检讨，这样才能长久维持。

4. The Step Towards Your Goal

实现目标的具体计划

Big goals don’t happen overnight. Rather, they happen step-by-step and day-by-day. Make sure you have a daily step towards your big goal on your todo list. Every day.

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