Eating a small steak every day could be as good for you as stopping smoking, scientists say.
科学家说,每天吃一小块牛排可以像戒烟一样对你有好处。
People who eat lots of protein-rich food were found to have lower blood pressure and more healthy arteries, significantly lowering the risk of heart attack and stroke.
研究发现,多吃富含蛋白质的食物的人往往不会得高血压,而且能保持动脉处于比较健康的状态,大大降低心脏病发作和中风的风险。
Scientists say the benefit is down to amino acids - the building blocks of proteins - which help strengthen the cells, tissues and muscles in our body.
科学家们说其好处在于组成蛋白质的氨基酸,它可以帮助加强细胞、组织和我们身体的肌肉。
People who ate high levels of certain amino acids saw benefits on similar scale to those expected for stopping smoking, reducing salt intake or increasing exercise.
人们大量摄入特定氨基酸、会看到相当于戒烟、减少盐摄入量或增加运动对身体的好处。
The team, from the University of East Anglia, said that protein-rich foods including meat, fish, dairy produce, beans, lentils, broccoli and spinach all contain the beneficial compounds.
东安格利亚大学的团队说,富含蛋白质的食物包括肉类、鱼类、奶制品生产、豆子、小扁豆、花椰菜和菠菜都含有有益的化合物。
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