Go outside of it and see the rest of the world. If you always do the same things, you will always get the same results.
走出舒适区看看剩下的这个世界。如果你一直做相同的事情,你只会得到同样的结果。
2. You Are Stronger Than You Think
你比你想得更强大
We all have inner strength. Yet, most people never tap that strength. They get conditioned to not exert themselves and live meekly, instead of boldly. You are stronger than you think, make sure you use that strength.
我们都有内心的力量,但很多人没有敲打这种力量。他们习惯于不展示自己的能力,习惯于逆来顺受而不是勇敢无畏地生活着。你其实比你想象得更强大,要确保自己有用到这种能量。
3. To Learn New Things
学习新东西
The only way to acquire new skills is to try. You may fail the first several times. But, that is how you learn, grow, and ultimately succeed at new endeavors.
获得新技能唯一的办法就是去尝试,可能刚开始几次你也许会失败。但只有这样你才能学习和成长,然后你的新努力会最终成功。
4. To Get in Shape
让自己处于良好状态
A body at rest stays at rest. Get your body moving, even if it only means taking the stairs instead of the elevator. Take those first steps to getting in shape.
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