只关注今天,先别管明天和昨天的事情。从小事入手,大大缩减你的注意力,只顾好今天就可以了。明天的事,到时候再说吧。
12. Consciously set and maintain firm boundaries between your work and personal time.
在工作和个人生活中设定明确的界限
Have a set stop time for your daily work (mine is 7 o'clock). Do not work on weekends. Consciously manage your boundaries and you’ll have less stress and more energy and focus both to do better work and to have a personal life of higher quality.
设定一个时间作为工作的结束(我是晚上七点),然后不要在周末工作。有意识的设定界限能减轻压力病获得更多的能量,既能干好工作又能享受到高质量的个人生活。
13. Be smart about the 3 fundamentals of energy.
善用能量的三大基础
By that I mean getting enough sleep, exercising a couple of times a week and eating healthy. This may seem very obvious in theory. But in practice it makes a world of difference for your optimism, energy levels, ability to handle stress and to think clearly.
我指的就是有充足的睡眠、一周运动几次和吃得健康。也许你觉得这只是理论上可行,但实际上会对你的积极态度、能量水平、应对压力的能力以及思考模式都产生很重要的影响。
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