42个提升自我的实用技巧_BEC初级作文

42个提升自我的实用技巧

只要我们用心观察，人人都有出色优点。身边朋友也有你值得学习的地方。现在就想想某位朋友有哪个品质值得你学习。你将如何学习并养成那个品质呢？必要时可以跟朋友讲讲——他们肯定乐意帮助的！

26. Start a journal.

开始写日记。

Journaling is a great way to gain better self-awareness. It’s a self-reflection process. As you write, clarify your thought process and read what you wrote from a third person’s perspective, you gain more insights about yourself. Your journal can be private or an online blog. I use my personal development blog as a personal journal too and I’ve learned a lot about myself through the past year of blogging.

日记是提高自我认知的好方法。写日记是自省的过程。写的同时也在整理思绪，而当你从第三者角度再读日记时，会有不一样的感悟。日记既可以是私密的，也可以是网络博客。我的个人成长博客也是个人日记。过去几年，写博客让我获益匪浅。

27. Start a blog about personal development.

开设个人成长博客。

To help others grow, you need to first be walking the talk. There are expectations of you, both from yourself and from others, which you have to uphold. I run The Personal Excellence Blog, where I share my personal journey and insights on how to live a better life. Readers look toward my articles to improve themselves, which enforces to me that I need to keep improving, for myself and for the people I’m reaching out to.