你把书和纸堆的到处都是吗?桌面上挂着太多的邮件?为什么不每天处理一项小的任务,努力坚持一个月的时间,来理顺你杂乱无章的生活?你不再为找不到东西而焦头烂额,你的每样东西都有固定地方,你自然就不会把自己搞得那么紧张有压力,而且会有一种比较好的精神状态。
12. Get Enough Rest
充分地休息好
Ever notice how cranky you are the afternoon when you’ve only had five or six hours of sleep? Many of us are suffering from sleep deprivation which can lead to higher levels of stress and edginess. After a good night of sleep, you can tackle your daily tasks in a more calm, alert way. It’s so much better than experiencing that awful sluggish feeling in that oh-so-important meeting with your boss. Your body will thank you, too.
你有没有注意到,在只睡了五六个小时的情况下,第二天下午你就会陷入暴躁的状态?我们大多数人在睡眠不足时会有更大的压力感和焦躁感。晚上睡个好觉,处理日常工作任务就会更加精力集中、冷静镇定。与老板开会时,精神焕发总比全身慵懒松散的感觉好。你的身体也会感谢你让它充分地休息好了。
13. Eat Healthier Foods
吃健康食品
You’ve heard the phrase, “You are what you eat.” It’s true. If you spend your time eating package after package of boxed noodles, canned dinners or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health problems. How can you look and feel your best if the foods you eat are not good for you? By eating better you’re not only taking care of yourself, but you’ll also feel more vibrant and energetic. You’ll literally be healthier from the inside out.
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