Mr. Monahan still lives with his mom. He has lost 35 pounds and says his hunt for a financial analyst position and his goal of achieving more Tae Kwan Do belts keep him focused on the future.

莫纳汉仍然和他母亲住在一起。他已经减轻了35磅，他说，他在寻找金融分析师职位，还计划获得更高的跆拳道级别，这些目标使他将注意力集中于未来。

The small steps he took all added up and 'helped me get out of the negative past, be in the present and plan for the future, ' he says. 'Over time they started to change my subconscious into believing there is hope.'

他说，他迈出的每一小步都累积起来，“帮助我摆脱了消极的过去，让我能够活在当下，筹划将来。它们渐渐开始改变我的潜意识，让我相信希望。”

A Path to Happiness

通往快乐之路

To determine what steps people should take to boost their happiness, the Zimbardo Time Perspective Inventory questionnaire asks people to rate 56 statements, including the seven below, as very true, true, neutral, false or very false. For the full quiz, visit www.thetimeparadox.com

为确定人们应该采取何种措施来获得更多快乐，津巴多时间观问卷让人们用“极为符合”、“符合”、“中间状态”、“不符合”和“极不符合”来评定对56项陈述（其中包括以下七项陈述）的同意程度。访问网站www.thetimeparadox.com可看到整个问卷。

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