不光是成年人如此。2017年的一项研究发现,青少年的抑郁、焦虑和对日常课程的反感似乎也和学校假期的结束有关。
Halaris said it's not unusual for people to react badly to their return to work for the first couple of weeks.
哈拉里斯说,在回归工作的前一两周,人们感到不适应很正常。
"There is a real sense of loss that comes with this transition period that makes us all a little sad," Halaris said.
他说:“这种过渡期伴随着一种失落感,让我们都有点悲伤。”
那么怎么做才能让自己重新充满元气呢?
Book another vacation -- even if it's a mini-vacation. Experts say having something to look forward to can ease the bite of the back to work blues.
预约下一次度假游——即使只是个短假。专家认为,有所期盼可以减轻回归工作的抑郁情绪。
Ease back into work. "Don't jump into the cold water, you'll have a heart attack. Ease your way back into your routine," Halaris said. Set small goals to feel a sense of accomplishment.
在工作中悠着点儿。哈拉里斯说:“不要突然跳进冷水中,你会心脏病发作的。悠着点儿,慢慢恢复常规工作。”设定一些小目标,这样才会有成就感。
"If you ease into this with full awareness, rather than trying to plan a ton and hope to get it all done in the next 24 hours, it helps."
【长假归来无心工作学习?这些良方请收下!】相关文章:
★ 自己给自己的恩赐
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15