想减肥？揭秘你为啥长胖的5大原因_BEC初级作文

想减肥？揭秘你为啥长胖的5大原因

Two questions for you: 1.) Are you overweight? 2.) Are you happy about it? If you answered “Yes” to #1 and “No” to #2 then we have good news for you: understanding the reasons why you are fat can help you lose that weight faster.

问你两个问题: 1. 你超重了吗? 2. 这样你开心吗? 如果你第一个的问题的回答是肯定的，而第二个问题是否定的，那我们给你带来了好消息：明白自己为什么这么胖可以帮助你更快地减肥。

The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time. People who don’t adopt the following behaviors are more likely to be overweight or obese. Here are the 5 reasons why you might be fat:

美国国家体重控制登记处（NWCR）长期追踪调查了1万名减重明显而且保持下去的人。那些没有养成以下习惯的人更有可能超重或者肥胖。下面就是你为什么长胖的五大原因：

想减肥？揭秘你为啥长胖的5大原因1

1. You don’t eat breakfast

你不吃早餐

According to the NWCR research, 78 percent of people who were successful at losing weight and keeping it off reported regularly eating breakfast every day of the week. Only 4 percent of healthy people never eat breakfast. So here’s the deal: make yourself a healthy breakfast every morning. Choose foods like fresh fruit, smoothies, eggs, coffee (sans cream and sugar), tea, and whole grains.