根据NWCR的研究,78%成功减肥并且保持下去的人每天都规律地吃早餐。健康人士中只有4%从不吃早饭。所以办法就是:每天早晨给自己做一份健康早餐。可以选择新鲜水果、果汁、鸡蛋、咖啡(不加奶油和糖)、茶和全谷物食品。
2. You don’t weigh yourself enough
你没有经常给自己称体重
75 percent of people who maintain a healthy weight weigh themselves at least once a week. If you’re struggling to get rid of those love handles, then buy a scale and weigh yourself a few times a week. This will help you stick with your health goals and see measurable progress.
75%保持健康体重的人每周至少给自己称重一次。如果你正在为减掉腰部赘肉努力,那就买一个秤,每周称几次体重。这有助于你坚持自己的健康目标,而且能够看到可以衡量的进步。
3. You watch too much TV
你看电视的时间太多了
Here’s one of the biggest reasons why you might be fat: too many hours in front of the television. 62 of people on the NWCR registry watch less than 10 hours of TV per week. Get up off the couch and get some exercise instead.
你长胖的最大原因之一就是,看电视的时间太多了。NWCR追踪的减肥成功人士当中,62%的人每周看电视的时间不到10小时。离开沙发,做点运动吧。
4. You don’t exercise enough
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