现在可以朝着目标开始努力了。坚持饮食和锻炼习惯的最好办法就是跟踪记录。有很多网站和手机应用都可以帮助你完成记录。或者你也可以用老办法,手写饮食和锻炼日志。找出对你有效的办法,记录下你每天完成的内容。
4. Evaluate and adjust
评估和调整
Every month you should take a look at your goal and see what type of progress you’ve made toward accomplishing it. If you’re not where you want to be, make minor adjustments. Try doing different exercises or cutting back on certain types of foods that you may be eating too much of. Losing weight and keeping it off is a highly personal thing. Find what works for you and stick with it.
每个月你都应该审视一下自己的目标,看看你在实现目标的道路上取得了哪些进步。如果你还没有达到自己的要求,做一些小的调整。尝试不同的锻炼方法,或者减少某种吃的太多的食物摄入。减肥并且保持下去是因人而异的。找出对自己有用的办法,并且坚持下去。
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2020-09-15
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