关于笑声你可能不知道的9个好处_BEC初级作文

关于笑声你可能不知道的9个好处

你曾在失望至极的那一天很想哭作一团吧？我相信大家都会诚实地回答这个问题“是”，因为我们都有过这样的遭遇，可是为何不以笑来取而代之呢？在生活中你有多快乐与你的行为关系不大，却与你的反应有很大关系（而且你的反应始终是个选择，所以可以选择保持积极的态度）。

6. Laughter increases connection with others.

笑会增加与别人多交流的机会

“Laughter is the shortest distance between two people.” — Victor Borge

“笑最能拉近两个人的距离。”—维托·埔柱

Going on a first date with a guy or girl you have a maximum crush on? Relieve your nerves and increase the odds that you bond by doing something that will make you laugh. That could be a funny movie, comedy night, ski-ball, roller-coasters, or whatever your idea of “fun” might be.

和你最有感觉的男生或女生第一次约会？多找乐儿来缓解紧张气氛，可以拉近你们之间的联系。看搞笑电影、看喜剧演出、滑雪球、过山车，总之做让人感觉“快乐轻松”的娱乐性活动。

7. Laughter burns calories.

笑能减肥燃烧热量

“If we couldn’t laugh we would all go insane.” — Robert Frost

“如果我们不笑我们都会疯掉。”—罗伯特·弗罗斯特

Don’t go skipping your workouts because of this, but laughter could offer a small assist to your fitness plan. Laughing raises your heart rate and caloric expenditure, resulting in about 10-40 calories burned over 15 minutes of laughter according to a study by the International Journal of Obesity.