关于笑声你可能不知道的9个好处_BEC初级作文

关于笑声你可能不知道的9个好处

不要因为这样就不健身锻炼了，但笑声对你的健身计划可以帮个小忙。据《国际肥胖期刊》上的一项研究报告，大笑能提高心率并消耗热量，笑超过15分钟的时间约消耗10-40卡路里热量。

8. Laughter boosts mood and confidence.

笑可以提高情绪增加自信

“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.” — Bob Newhart

“笑给我们留下空间。我们得以退一步进行处理再继续前进。”——鲍勃·纽哈特

Confident people have an interesting ability: no matter how badly they mess up, they are able to laugh at themselves, handling any mistake in their stride as if it’s no big deal. Learning to laugh at yourself will help you develop an ability to improvise through any bone-headed decision you might make (thus minimizing stress, wasted time, and damage done).

自信的人具备这样一种能力让人感觉很有意思：无论身陷困境有多严重，他们会以自嘲的态度，对棘手问题处理起来好像没什么大不了的。学会自嘲会帮你培养一种能力，在可能做出一些低级决定时会即兴发挥（从而将压力、浪费的时间和伤害减少到最低）。

9. Laughter can help you get through difficult times.

笑能助你度过难关

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” — Bill Cosby