9. Stop Expecting People to Drop Everything for You:

停止期望别人为你放弃一切

You’re not the only one who has bad days. Friends and family members should be someone you can count on to help you when life gets hard, but don’t abuse these relationships. Learn to take care of yourself. Being independent is healthy. You shouldn’t have to insist that you do everything on your own, but you don’t want to keep putting your friends and family members in a position that causes them to miss out on important events in their lives because they are helping you.

世上不幸的人何止你一个。遭遇坎坷时，固然可以向亲朋好友寻求抚慰，但请不要滥求无度。学会照顾好自己，能够独立才是健康。你当然可以自力更生，而且不要使你的亲友因为帮助你而错失他们自己生活中的重要事情。

Having expectations is about finding balance in life. You have to know when you’re asking too much and when you can ask for more. It can be hard but we all need to let go of our unrealistic expectations and learn to live a healthier, happier life.

有所期待是为了找到生活平衡。你必须清楚自己何时索求太多、何时又可再多点期盼。当然，这点做起来不容易，但我们总得抛开不切实际的期望，努力过上健康快乐的生活吧？

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