一项新的研究显示全英式早餐能帮助人们减肥。研究显示一顿富含蛋白质而不是碳水化合物或纤维的早餐能够抗饥饿并在接下来的一整天里让人减少过食的冲动。

专家称，意味着一天开始的有着香肠、鸡蛋、培根而不是低脂的谷物或水果的丰盛早餐能在整个上午抑制人的饥饿感并减少午餐时间摄入的卡路里数。

Eating a full English for breakfast can help you lose weight, a new study suggests.

Research shows that a meal high in protein instead of carbohydrate or fibre for breakfast can fight off hunger and avoid the urge to over-eat later in the day.

A hearty sitting of foods like sausage, egg or bacon instead of low-fat cereals or fruit for the first meal of the day helps to curb hunger throughout the morning and cut the number of calories eaten at lunch time, experts claim.

An experiment at the University of Missouri on a group of 18 to 55-year-old women showed that a high-protein breakfast kept them fuller longer than a meal with less protein but the same amount of fat and fibre.

The team, led by research scientist Dr Kevin Maki, found eating between around 35 grams of protein for breakfast - the equivalent to a four-egg omelette or two sausages and a rasher of bacon - helped regulate appetite.

He said: 'Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day.'

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