In the experiment the participants all ate a 300 calorie meal with equal amounts of fat and fibre, although one group had between 30 and 39g of protein in their bowls and a third group were given just a glass of water.
Dr Heather Leidy, an assistant professor specialising in appetite regulation, explained: "In the USA, many people choose to skip breakfast or choose low protein foods because of lack of high protein convenient choices.
The team tracked the test subjects' hunger throughout the morning, using appetite questionnaires every half an hour to gauge levels of hunger, fullness, and desire to eat before before breakfast and up until lunch.
The group who ate a high-protein meal had improved appetite rating scores and ate less of the lunchtime meal of tortellini and sauce than the other groups.
Dr Leidy said: "These results demonstrate that commercially prepared convenient protein-rich meals can help women feel full until lunch time and potentially avoid overeating and improve diet quality."
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2020-09-15
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