I never remember to take my phone to work, so it’s always on the brink of death by the end of the work day. Really, I could stand to spend a bit less time looking at my phone—just like everybody else—but nonetheless, a phone drained of battery life wouldn’t be able to make a call if you ever needed it to. Keep a spare charger at work to save yourself potential inconvenience.
我从不记得把手机带到办公室,所以每到下班,手机常常快没电了。说实话,像其他人一样,我也还能忍受费神地到处找手机,但如果找到手机后发现电池完全不够用来打个电话,我可要崩溃了。在办公室里放个充电器,以备不时之需。
3. Water bottle
瓶装水
Everybody knows that they’re supposed to drink more water, but nobody actually does it. Be one of the proud members of Club Hydrated by keeping a water bottle at your desk. A dehydrated brain is an unhappy brain that struggles to think clearly, so drinking more water will help you be more focused and productive at work. Cheers to that!
所有人都知道要多喝水,但真正做到的人并不多。在桌上放瓶水,成为那个能做到的人吧。人体若水分不足,大脑为了清醒思考会极其耗神。多喝水能保证你工作更专注更有效。来,喝一杯!
4. Light snacks
健康零食
If you are an office worker, I bet you’re surrounded by sweet and sugary temptation on a near-daily basis. While the occasional doughnut won’t kill you, eating one daily will wreck your weight-loss plan in a hurry. Keep some light snacks at your desk so you can make a positive decision if your stomach grumbles. You could keep a few bananas and apples or a bag of nuts like almonds or walnuts for some healthy fats and vitamins that will provide your body with sustainable energy.
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2020-09-15
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