When I’m going to a party, what should I eat the rest of the day?
如果我要去参加新年趴,那一天的其他几顿我要怎么吃?
Here’s what you shouldn’t eat: nothing. “If you walk in to a party famished, it’s setting you up for disaster,” says the expert. “Maybe eat slightly fewer calories than usual, and focus on veggies and lean protein.” For breakfast, she recommends an egg-white omelet with veggies and cheese ,and a slice of whole-grain toast. For lunch, have a salad piled with non-starchy veggies (think broccoli, peppers, mushrooms, tomatoes) and a protein like turkey, tuna, or chicken. Then nosh on a nutritious snack about 30 to 60 minutes before your party—a combo of fiber and protein.
你最不应该做的,就是什么都不吃。“如果你什么都不吃就去参加派对,那简直是对自己的灾难。” 专家称,“你可以比平常少吃一点,多吃蔬菜和瘦肉。” 比如早饭,专家建议吃一个纯蛋白的蛋饼,加蔬菜和芝士,再加一片全麦吐司。中饭可以吃无淀粉类的色拉(比如西兰花、甜椒、蘑菇和番茄)和一份蛋白质,比如火鸡、金枪鱼或是鸡肉。派对开始前30-60分钟,可以再多吃一个减肥能量棒,富含纤维和蛋白质那种。
What should I eat at a holiday dinner?
假日的晚宴我应该怎么吃?
If there’s one simple rule to follow, it’s this: Fill half your plate with veggies, provided they’re not smothered in butter or cheese. This will help you fill up and avoid eating more higher-calorie carb or protein options. For the rest of your dish, split it between whole grains and lean protein. If there’s an indulgent-looking recipe you have to try, take a tablespoon or small scoop. “People overestimate how much they need to eat to feel satisfied,” says experts.
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