问题是,少睡一个小时并不等于多做出一个小时的成绩。很多时候情况恰恰相反。少睡一个小时,第二天的精神状态、效率、健康和思考能力就会降低。教授埃里克森(K. Anders Ericsson)的研究发现,表现优秀的人每天睡8小时36分钟。相比之下,普通美国人非周末每晚只睡6小时51分钟。这是有关人类表现的各种研究中最有影响的研究之一。
You are simply a different person when you operate on insufficient sleep. And it shows. If you do not get enough sleep, it can lead to a cascade of negative events. You achieve less at work, skip regular exercise, and eat poorly.
当你在睡眠不足的状态下工作时,你会失常。而且这会表现在方方面面。如果你睡眠不足,可能会导致一系列的不良后果。你的工作效率会下降,定期的体育锻炼也不再坚持,饮食也会一团糟。
This lack of sleep is also costly. According to a study from Harvard Medical School, lack of sleep costs the American economy $63 billion a year in lost productivity alone. The problem is not just people missing work on account of sleep, the larger issue is people who show up for work in a sleepless state. One scientist, who has studied this topic extensively, claims a loss of four hours of sleep produces as much impairment as consuming a six-pack of beer. According to a survey from the National Sleep Foundation, roughly two-thirds of people studied do not get enough sleep on weeknights.
【失眠的夜晚 改善睡眠的几个小窍门】相关文章:
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